The tools that you need to heal your body are within you – all you need to do is to learn how to use them. This seminar will teach you how to reprogram yourself to heal, rejuvenate, and relax your body. Further details are here.
Place: Elite World Hotel
Date and Time: 3-4 December, 9am-6pm
Instructor: Vernon Frost
Price: 875 TL
Contact info: firstname.lastname@example.org or 0538 354 44 49
Freedom Style Yoga and Meditation
Freedom style yoga is about learning to listen to the body and move based on its needs. This practice is based on your sensory experience and invites you to be brave enough to let your body lead the movement. For further information, click here.
Place: Cihangir Yoga, Cihangir
Date and Time: 4 December, 11.30am-1.30pm
Instructor: Zeynep Çelen
Price: 80 TL
Contact info: 0539 572 84 37 or 0212 243 19 93
Introduction to Flamenco
If you’re looking for a new way to stay active, try this introductory flamenco dance class (which will be held on Tuesdays). Further details are here.
Date and Time: December 6 at 7pm (first class)
Instructor: Hicran Akın
Contact info: 0216 472 78 65 or email@example.com
Introduction to Dance Therapy
Dance therapy is a creative and healing technique that transforms one’s perspective, increases self-awareness, releases blocked energies, aids self-expression, and more. Come to this free introductory workshop to see what it is for yourself. Details are here.
Place: Aytunç Bentürk Dance Academy
Date and Time: 10 December, 11.30am-1pm
Instructor: Özlem Boz and Serkan Mumcuoğlu
Contact info: 0543 721 55 01 or 0216 545 35 16
Introduction to the Shamanic Journey
The shamanic journey is the art of using rhythm and intent to connect to the spiritual life. According to shamanism, there is a reality that we can’t access with our five senses. This two-day workshop will include: a quick look at the history of shamanism, ways of accessing shamanic consciousness, dreams, the importance of intent, journey through different worlds to meet spiritual teachers, shamanic healing ceremony, and more. Click here for more info.
Place: Hariom Yoga
Date and Time: 10 December (12pm-7.30pm), 11 December (10.30am-5.30pm)
Instructor: Simin Uysal
Price: 450 TL+KDV
Contact info: firstname.lastname@example.org or 0216 414 69 86
This two-hour workshop includes breathwork with a variety of techniques and individual breath analysis. Click here for more info.
Place: Yoga Şala, Etiler
Date and Time: 10 December, 3pm-5pm
Instructor: Çiğdem Aksoy
Contact info: 0212 351 00 96
This one-day workshop is intended to undo the feeling of inadequacy through a variety of individual and group exercises, such as meditation, energy cleansing, regression therapy, and breathing. Click here for more information.
Place: The Green Park Otel, Bostancı
Date and Time: 11 December, 10am-6pm
Instructor: Volkan Ulusan
Price: 300 TL
Contact info: 0532 728 2066