Spring is often when we all find magical motivation to get back to working out. We don’t have to spend hours at the gym, pay a huge amount for personal training, or even buy fancy equipment. We can get fit and healthy using our bodies alone.
Thankfully, life coach and fitness professional Tony Hill and his wife nutrition expert and fitness coach Karen Hill have created a 30-minute video where they show us how to do just that. This intensive training makes you sweat while working all your muscles so you can get in shape in no time.