Little Wonders


Pretty new on the health-conscious’ grocery list, chia seeds are rumored to be an ancient food revered by the Mayans, the Incas, and the Aztects for energy and strength. They are native to Central/South America and are known as salvia hispanica. So what can these tiny seeds do for you?

These gluten-free, raw, dairy-free, grain-free, nut-free seeds can provide you with many of the nutrients that your body needs. They are high in: fiber, antioxidants, protein, vitamin C, iron, calcium, potassium, and zinc. As a result of their amazing nutritional value, here is what they can do for you:

  1. They are a great source of omega-3, so they are great for your brain and heart.
  2. They are good for your digestive system.
  3. They are good for healthy skin, nails and hair.
  4. They help balance glucose levels.
  5. They support healthy bones.

Just add a spoonful to your yogurt or salad, and reap the benefits!